
I'm no expert in this, but all I know is that it certainly is a lot of work and it can be very unpleasant at times to face and deal with the parts of ourselves which we are not proud of. It takes a strong will and acceptance of your whole self; not just the things that you like about who you are. If we are to make real and lasting changes, I believe that this acceptance of our 'shadow self' is crucial, and that we must embrace who we are on every level no matter good or bad.
Good luck in 2011 everyone, and I hope all your goals and dreams come true this year! Keep at it and never give up! With hard work comes rewards!
~NoMaD sOuL~